Training - Where do I go from here?

I did a nice easy run yesterday as part of my recovery marathon training. I took today off and will probably take Saturday off. Sunday I will go out for a 5-6 mile run and assess my body at this point.

I would like to get one more race in before the winter and snow kicks in.

Any suggestions for a good marathon or half marathon or any other type of running race between now and November?

Send them my way. I am currently looking at the Indianapolis Monumental Marathon, but am open to any other great races.

I have my eye on a crazy race coming up in June of next year.The Run Ragnar Relay race. For me it would be the Chicago race. Has anyone ever ran one of these? I have a possible group of people to run and we are thinking about giving this a shot. Just curious if anyone has done this race. It sounds very cool!

Happy Friday!

Board of Inspiration 9.30.11

Inspiration Board 

 Quote of the Day

 "GETTING IT DONE!"

Board of Inspiration 9.29.11

Inspiration Board 

 Quote of the Day

 "GETTING IT DONE!"

Training - Thursday Run - 1st Since Marathon

Headed out this morning for a nice easy run to slowly get my legs back to normal. I have been extremely sore since the marathon Sunday finding even the smallest of inclines or declines to be a challenge.

Ran with a buddy for about 3 miles. Nice and slow to shake out some of the soreness. I could tell my legs are not quite ready yet as running down a hill my quads were on fire. However, it felt great to be back on the road running after taking the last three days off.

I would like to get one more race in this year. I was really hoping to do the Chicago Urbanathlon, but expenses are going to keep me out of running this race this year. A weekend in Chicago is never cheap. So, if you have any suggestions for a race in late October/early November let me know. I have my eye on a couple, but just not sure which ones to go after until I get my legs back to normal.

Run today was 2.87 miles in 27:36 for a 9:37 pace

I am following this post marathon recovery process from Hal Higdon in case you are interested.

Time to set that new goal to start another edition of GETTING IT DONE!

In case you have not checked out the Live Uncommon page....

to see what all Live Uncommon is doing in the community, then take the time to check it out. Here is a link to the Team Page that shows some of the team at the marathon Sunday and other events that they have supported.

GETTING IT DONE! - Fear

Are you paralyzed with fear? That’s a good sign. Fear is good. Like self-doubt, fear is an indicator. Fear tells us what we have to do. Remember our rule of thumb: The more scared we are of a work or calling, the more sure we can be that we have to do it.

Resistance is experienced as fear; the degree of fear equates the strength of Resistance. Therefore, the more fear we feel about a specific enterprise, the more certain we can be that that enterprise is important to us and to the growth of our soul.

The quote above comes from this site

I was going through my emails this morning and trying to eliminate the clutter. I had this linked in an email I sent to myself and reading this quote after my marathon Sunday it really clicked with me. 

I would not go so far to say I was paralyzed with fear for my marathon, but I was nervous. I had doubts. I knew that I had trained properly and was ready, but that foreboding sense of fear was always casting a shadow over me. 

Read this quote made me realize that this fear was a good thing. This marathon was important to me. It allowed me to grow. I pushed beyond limitations that I did not think possible.

I had to do this marathon. It opened up some new opportunities for me. What those opportunities are I don't know yet, but I know they are just right around the corner. Don't always fear the fear, but embrace it and realize that you can overcome the fear with your hard work and preparation. If what you are scared of was not important to you, then you will not feel fear.

Board of Inspiration 8.27.11

Inspiration Board 

 Quote of the Day

 "GETTING IT DONE!"

QC Marathon - A Journey Like No Other

Sunday was my big day. A countdown that started 111 days prior when I finally made the decision to tackle a marathon. It was weird thinking that it was finally here. My day had arrived. It was time to face the challenge and accomplish my goal.

The weekend started off great with a great pasta dinner and speakers. I wore my Live Uncommon shirt and sat with some other Live Uncommon members who are very inspirational with their stories. Jane and Kenny Wheeler, Jen and Jeff Paul, Josiah Campbell, Nick Sacco, and Erin Flynn. This is an unbelievable group of people to sit with. Michele Russell did a great job with her presentation despite being nervous! She really highlighted the essence of what Live Uncommon stands for and I have no doubt that after this weekend there will be more members to this great cause. Talking about Jen Paul really captured the true meaning of what it means to Live Uncommon.

Bart Yasso was one of the speakers. He provided plenty of laughs and some great stories about his running all over the world. It was a nice dose of humor and insight before my big race. I stuck around, bought his last book, and snapped a picture. Why not? You only live once!

That night I gathered all my gear. I was scattered as I was not sure what to pack. I decided to run with my belt as that is how I had always trained. I packed some extra GU gels(later, these extra ones tore my stomach up) as I was not sure what I would need. I had my gear ready to go and around 9:00 I crashed. I spent so much time with nerves that the body shut down. Amanda and kids came home around 9:30 so I got up to help get them to bed and we then spent the night waking up about every 45-60 minutes to Ava. She just could not get to sleep.

Finally, 3:30 arrived. My alarm went off. I fell back asleep and at 4:15 got up. I ate some breakfast(french toast and turkey sausage), drank some coffee, and began to hydrate with Gatorade. Around 6:00 I head out to the race. I like to be early. 6:15 I sat in the back of my car and prepped. I drank my Generation UCAN pre race drink, assembled my bib, my shirt, and loaded up. I ran into Erin Flynn and Katie Gaffney inside one of the buildings as we tried to stay warm before the race. It was cold. I wanted it cold knowing that it would warm up later(however, I gauged the temperature increase wrong).

Breakfast of champions

The race began at 7:30 and away we went. It took about 4 minutes to get to the starting line. The initial few miles were slow as the I-74 bridge was crammed with people and there was nowhere to go unless you wanted to risk getting hit by a car. In hindsight this was probably good as I was loaded with adrenaline. To be honest I don't remember the first few miles. It seems like a blur.

I felt great. My body was just gliding along and things felt good. We got down to the bike path in Bettendorf/Davenport and things slowly started to open up. I saw Tritt around mile 6 and it was great to see so many people out there cheering everyone on. Seeing people is such a huge inspiration to keep pushing. Only in marathon do you see things you don't see anywhere else. Around mile 4 I noticed a lady that had pooped her pants. Her shorts were a mess and she was out running right along. I hope she was not running 26 miles, but only the half because that would make for a long run. Only in a marathon do you see a sign for LUBE with people having lube on sticks to help out the runners. Crazy stuff. Things you don't see everyday for sure.

Just prior to the Centennial Bridge I met up with Josiah Campbell who I met prior at the pasta dinner. We both had a goal of running under 4 hours. We ended up running about 10 miles of the race together. Without Live Uncommon I never would have met this guy who has really changed his life and fitness. It was great to run with someone. I started to struggle around mile 10-12 as my groin and right leg started to tighten up. I knew that I could not stop from that point as I knew my leg would lock up.

Up to this point I was feeling great besides the leg feeling tight. I took a GU around mile 15 and felt great. So great that I took off from Josiah(not being rude or anything), but thinking I could pick up the pace and finish under my time. This was not the greatest idea as I hit a wall later, but I did meet up with him at the end to finish with him. He stayed the course and caught up to me. It was around mile 14-15 that it started to rain. It was cold. I was already cold, but the rain just made it worse. It is not everyday you run this long and feel cold. Needless to say that the rain allowed me to experience the joys of blisters like I have not experienced before. One formed and popped on my middle toe and later another formed on the same toe under my toenail. What fun! It felt like my toe grew another knuckle on the run. I just kept pushing because I knew my wife and kids were over the bridge. I just had to get to the bridge.

I continued to feel pretty good up to mile 20 I knew I had Amanda, Aiden, Addy, and Ava all waiting for me. I kept thinking about seeing them after the bridge and that kept me going. I descended the bridge and there was Amanda telling me to keep going(her coaching spirit was back despite not coaching for several years). Jeff Paul was also there and he kept me going by riding his bike and rooting me on and all the other runners the final six miles. I needed his words of inspiration and knowing I would get to see Amanda and the kids again right before crossing the finish line. When you see your family it provides such an adrenaline surge. I felt great through mile 21. It was at this point that things got tough. My legs felt numb and non existent. My started to play mind games.

I kept pushing. I ran to the wall that was labeled as 3 more miles to go. I knew I had this race....and then I continued to run and noticed mile marker 23 which meant I had 3.2 miles left. The wall and this mile marker just destroyed my thought process. That wall created a wall in my mind. I started to cramp the last two miles and caught a side ache. This was probably due to consuming too many GU's at the end. I had one at mile 19, 22, and 24. My body was flooded with too much and I had to head home once I finished as I was not feeling the greatest. Josiah caught up about the last 1.5 miles and we ran it in together helping each other finish strong. Seeing my family again was awesome! Jeff was amazing at helping me to push to the finish. Finally, we saw the finish line and we knew we made our goal. We not only ran 26.2 miles, but did it under 4 hours.

I don't think I can put into words how great of a feeling it was knowing that prior to hitting that finish line that I accomplished my goals. Words cannot describe that feeling. There is something to be said about training and seeing the return. It still has not quite sunk in with what I accomplished. I find myself smiling off and on thinking back on the race.

It took me some time to warm my body up. I had to take a hot shower and bundle up with sweatshirts and the blankets to finally stop feeling so cold. I had purple toes and lungs still burn when I take a deep breath. Burning up 4500 calories during the run wears the body down. I ate and ate and ate once my stomach calmed down.

What is even cooler is how great everyone else did. Yes, I am proud of myself, but I find it so cool to see all the people I have met on the journey and through Live Uncommon achieve their goals. Jen Paul placed 2nd for women's in the half marathon running 1:21(she also performed an even greater feat of sticking around waiting for the runners at the finish line to congratulate them in the cold and rain(I did not see too many other "elite" runners hanging around).....do Jen and Jeff get any more amazing!!!), Jane Wheeler crushed her best time to set a new PR by 30 seconds running 1:27, Gaffney ran 1:38 which was not what she wanted, but is still an amazing time. The Live Uncommon relay team took first place. Josiah and I reached our goals. Nick Sacco crushed his PR and ran 3:33. It is great to see so many people break and crush their limits and expectations.

Already I am thinking, "Can I run it faster?" Yes, my mind is already pondering the next goal in my life. I am not sure what I want to pursue, but I will dial in something as I take a few days to rest.

Here are my official results.
10K Rate: 57:00 - 9:11 pace
Half Marathon Rate: 1:58 - 9:03 pace
20 Rate: 2:59 - 8:58 pace
Last 10K Rate: 55:10

Finishing Time: 3:54:22 for a 8:57 pace. I burned 4500 calories and
24/43 in my division of 30-34 males
218/656 marathon finishers

GETTING IT DONE! 

was transformed to 

GOT IT DONE!

Guest Post: Graham Parke

Mystics predicts future accurately! I’ve recently become a master in Goki Feng Ho, the ancient Chinese art of decoding license plates. It has, you can imagine, changed my life dramatically and for the better.


Like most practitioners, I’ve always had this suspicion that there’s more to life. That we can’t be mere random collections of molecules with no higher purpose than figuring out how not to soil ourselves while we keep our bodies running as long as possible. Such a view has always seemed too arbitrary to me. So, ever since I was a child, whenever I saw my initials – or part of my date of birth – pop up on a car license plate, I’d get that uneasy feeling. As if there was something I needed to do, or that I was supposed to realize. As if someone was sending me coded messages. Even at a very young age, I understood that something like Goki Feng Ho must exist, and that I was drawn to it like a moth to a particularly nice lady moth. So, I was both surprised and not-really-all-that-surprised when a friend gave me this book on Goki Feng Ho. I started reading and became hooked. Even the relatively scarce historical background was interesting to me on so many levels. Although much is lost about how Goki Feng Ho first came to the west, the stories about its initial discoverer, master Hung Lee, survive, and I dare say they’d constitute fascinating reading for even the hardened skeptic. From the early days of receiving his gift in the mail (though some claim he received it in a dream) to his struggles to find disciples to whom to pass it down, Hung Lee’s story is a heartwarming one. Obviously his life was made particularly challenging by the absence of license plates, or even cars, at the time. I have found no record of what the first Goki Feng Hoos practiced and honed their skills on, but I assume they invented plates for each other to decode, or borrowed some from the Germans. At the time, though, Chinese mystics were known to keep their gifts a secret, passing them down only to family members. Lee broke this mold when he became the first mystic to offer up his gift to the general public. But even then, the story goes, he had trouble finding anyone who was remotely interested. There are parables of Lee raffling off free Kindles and iPods among his disciples, but, again, he was too far ahead of his time. No one understood what he was talking about. He finally found a handful of willing participants at a local mental hospital, after raffling off a small pig and some sticks. And even though lived to be a hundred and fifty, it is said he never managed to earn those back.  

Bio:

Graham Parke is responsible for a number of technical publications and has recently patented a self-folding map. He has been described as both a humanitarian and a pathological liar. Convincing evidence to support either allegation has yet to be produced.

The award winning No Hope for Gomez! is his fiction debut: Boy meets girl. Boy stalks girl. Girl already has a stalker. Boy becomes her stalker-stalker.

GETTING IT DONE: Reading From AWE-MANAC: How perfect considering the weekend I had!

Each morning I get up and read from a couple books. One of them is the AWE-MANAC: A Daily Does of Wonder by Jill Badonsky.

I had to shake my head in awe about the passage for today as it could not be more perfect based on what I accomplished yesterday.

I just had to share because the Daily Soul Vitamin and Toast of the Day are so perfectly true and over 4000 people proved these statements yesterday running in the QC Marathon events.

I hope that anyone who reads this is able to relate to these statements and if not, then maybe it is time to set a goal and get after it. It is time for you to start GETTING IT DONE!

Board of Inspiration: 9.26.11

Inspiration Board 

 Quote of the Day

 "GETTING IT DONE!"

Training - Day After Marathon

Picture taken of me from the Live Uncommon crew.

I don't think I have ever been this sore in my life! Walking is almost an impossible task right now.

Yes, my training for today is to REST!

No pain, no gain is what they say and boy am I ever living that statement.

Still wrapping my mind around the race and will have a post up later today or tomorrow.

Right now I am thinking about my next race...........

Source: thefitway.tumblr.com via Aaron on Pinterest

Marathon - I GOT IT DONE!

This post is short. I don't have the energy to put together one of my long winded posts.

However, I just wanted to post that I achieved my goals today.

I endured the rain and cold temps and fought the pain and achieved my goal.

I ran the marathon in 3:54.

And now several open blisters and finally ending the shivering of my body I am laying on the couch beginning to smile over what I achieved.

I will post a long report of how it all went down later.

Now it is time to replenish my body with the 4500 calories I burned and enjoy the Bears and Packers.

GETTING IT DONE! was transformed to GOT IT DONE!

And yes, I am already thinking about what lies ahead.......once I can walk normal again.

Training - Week 18 - Week 16 of Marathon Training - Taper

I finished up my last week of tapering to prep for my marathon. I did not have time to post during the week. It was a hectic week with Addy getting stitches on Tuesday and just being busy.

Tuesday I ran 6 miles nice and easy.

Thursday I ran 5.1 miles nice and easy.

Saturday I ran a quick and light 2 mile jog.

 Yes, this is short. But there will be more to come.

Getting It Done - Countdown to Marathon - 12 Hours and Counting...Time To Have Fun

Source: swimandtri.com via Corie on Pinterest

I have nothing special left to share on my countdown to my  marathon. Just wrapped a great pasta dinner and some good speakers.

I am ready. I am going to prep my stuff and head to bed as I will be up nice and early around 3 am to get ready. This is just how I roll.

My last thought is to get out there and have fun. Why go through life not enjoying life? I have prepped and it is time to get out there are and have fun. Why not? I am going to smile. I am going to enjoy the course. I am going to appreciate the people out cheering. I am going to the nervous pre race potty breaks(about 37 of them). I am going to enjoy the moment.

I am lucky to have this chance.

I am going to earn this badge tomorrow. I cannot wait. Let it begin......

Source: thefitway.tumblr.com via Corie on Pinterest

Getting It Done - Countdown to Marathon - 2 Days and Counting...Preparation

~ Luck is what happens when preparation meets opportunity. ~


~ When you're prepared, you're more confident. When you have a strategy, you're more comfortable. ~

~ The will to win is important, but the will to prepare is vital. ~

I went back last night to look at my journey of training as I could not sleep after a very busy day of flag football, kid duty while Amanda was busy tutoring and running, then off to Lego Robotics practice, rushing home to host an online meeting with teachers from several countries, and then wrapping up all the loose ends of a busy day online. I was so tired I was not tired.


I decided that I wanted to see the overall picture of my journey bringing me to this moment of running a marathon. Despite my posts and training I still feel like I am not ready at times. With the tapering the last two weeks I almost feel out of shape as I have not been running as much. I know that is a normal feeling, but man it really messes with my mind.

Source: None via Aaron on Pinterest

I tallied my workouts and calculated what I have all done to get me to this point. I had to determine where to start the tracking. I decided to start with June 5th when I officially started the marathon training. I did not include the base training prior to this date or the several starts to training from February - May. June 5th was my day that I cemented my goal and training.


From June until today here is what I have been able to calculate

• 83 hours of running of biking
• 528 miles of running
• 135 miles of biking

*I did not include the time spent lifting, stretching, icing, etc.

I have put in about 3.5 days of exercising with over 650 miles on the roads. Looking at these numbers it blows my mind. I almost cannot believe I have done this. From not being a runner ever until actually running last year to really focusing my mind these last four months I never thought this possible.

I have worn out one pair of Brooks Ravenna 2 and replaced them with another pair. I have endured all weather. I have endured the mental battles. I have endured. I have prepared. 

When you are prepared you know what you are able to accomplish. It is crazy to think that all of this training for one 26 mile race. When you look at these numbers it makes the race seem small. Now, 26 miles at once is no joke. I keep visualizing myself at mile 20 looking fresh and feeling good, but it is hard to visual beyond that point as I have not experienced that mileage before.

When I am out on the course Sunday and I hit those low points of doubt(any endurance event always brings the mental battle) I will remind myself of what I have endured to get to this point. I did not devote 3.5 days, 500+ miles to not endure. I prepared so I could finish. 

Preparation is the key for anything in life. It does not matter whether it is for a race or for your job or family. When you are prepared, then you know things will turn out. As they say now, the proof is in the pudding!

Board of Inspiration 9.23.11

Inspiration Board

 Quote of the Day 

 "GETTING IT DONE!" 

Board of Inspiration 9.22.11

Inspiration Board 

 Quote of the Day 

 "GETTING IT DONE!" 

Sound Clip For My Marathon - So Excited

Source: moveit-and-loseit.tumblr.com via Aaron on Pinterest

I posted a week or so ago about requesting sound files, voice recordings, music, etc. to add to my playlist. I thought it would be awesome to have these random voices of inspiration pop up in my headset while running. It gives me something to look forward to and will help me stay focused on my goal at hand.

I have not receive very many and that is fine. What I have received is awesome! I have some files from my mom and dad. These will come into great use for sure. Tonight I received an email from one of my elementary students. She sent me a file. I have not listened, but I am so excited to hear what she has to say. It is these small moments that I remember that when everything is stripped down to the essence of what I do for a living, teaching is the best job on earth. What other profession could you find the inspiration from a elementary student? Not too many. It is loaded. It is on my playlist ready to be shuffled and mixed in with my jams.

There is still plenty of time to submit a little recording of inspiration. Email it to me at aarmau@gmail.com.

Here is a link to the original post

Getting It Done - Countdown to Marathon - 3 Days and Counting...Believe

What is your biggest obstacle?

This is the question that I have decided to start with for this post countdown to my marathon. The reason I chose this question is because it fits with my title of Believing. This is probably my hardest obstacle. The belief in myself. As any of you know who have read the posts of my training I have the highs and lows. I was back reading and I almost think my training was more emotional that my entire life. Feeling so great one day to only be crushed the next.

I was talking to my mom last night and she asked me if I was nervous. I thought about it and realized that I am not nervous at all(right now anyways). I have been so busy this week that I have not had much time to think about the race. It is almost like I am in a haze of denial that I am about to embark on a 26.2 mile journey Sunday. The nerves will kick in this weekend. I feel calm. I feel nothing really. I BELIEVE!

Source: None via Aaron on Pinterest

Yes, about a dozen times a day I ponder if I am truly ready for this race, but deep down I know the answer. I think to not have doubt would be more cause of alarm than not doubting. I already know that come Saturday night I will be up all night. I will be up super early Sunday going through my pre race jitters and nerves. But I BELIEVE.

You have to believe in order to push your body. I did not believe in the beginning and that is why the training faltered so many times early on. But when I developed that sense that I am capable, things fell into place.

I came across this this morning:



You are working hard.


You are out of breath.


You are having fun.


It is not all about winning, but it is about accomplishing something. It is about accomplishing your goals.


In order for these four things to happen you have to BELIEVE. Don't worry about the others. Why waste your time. Worry about yourself and that voice in your head that knows you better than anyone else. Some look at me like I am crazy. Some are excited. Some believe that I am ready. But when it comes down to race day Sunday morning they only opinion that matters is your own. It is a journey that only I can conquer. It is me that has to believe. Not my wife, not my mom, not my friends. I know they believe, but it is only I who can move my feet forward.

When you are prepared it only makes sense to BELIEVE! I have trained. I have prepared. I BELIEVE and I will be GETTING IT DONE! Sunday.

Board of Inspiration: 9.21.11

Inspiration Board 

 Quote of the Day 

 "GETTING IT DONE!"

Getting It Done - Countdown to Marathon - 4 Days and Counting...Findng Inspiration In Others

As I continue to countdown to my big day this Sunday, one of the things that I don't always take enough time for on this blog and in real life is expressing how much I appreciate certain people in my life who help to inspire me to achieve my goals.

Running can at times be a lonely sport. Out there on the road for hours by yourself. It is not a bad time and as I have expressed in previous posts I find it as a time to calm my mind and get me ready for the day. However, there are people who have been so instrumental in my life getting me to this point that without this journey would never be possible. Even though I run alone, it takes many people working and inspiring one another for the training to happen.

My wife has to come first. Amanda is the main and key ingredient in our family. Without her I would not always have time to get out there and run. Yes, I get up plenty early to run while she and the kids are sleeping, but without her I would not be able to do these runs. She has been super tough and patient with me as I have moaned and groaned about this pain or this injury or how sore I am. She has had to sit through many nights and days listening to me talk about my training when all she wanted was to talk and listen about something else. She gets up with Ava at night so I can grab that extra 30 minutes of sleep before getting up to run. She endures a lot for my sake. She understands how important this race is and has dealt with it all.....the highs when I come home feeling great and the days when I am pouty when I am not able to run or worn out. Without her this race would not be possible. One more thing about Amanda is how inspiring she has been the last few months. She has taken up running herself. She started barely able to run very far or long and now can get out there and run for about 45 minutes. She stuck with the running when she hated every single minute of it and now has transformed her mind to actually enjoying it. She has to run in the evening and watching her continue to make improvements is so cool. She motivates me to push myself on my journey knowing that if she can push through her walls, then I can too. She is awesome!

I have to add Jeff Paul in here also. I have talked about him several times on this blog, but his work ethic and mental toughness is unmatched by anybody that I know. This guy has worked so hard on his quest to pushing his body to the limit in the Ironman races. His latest one did not turn out the way he wanted, but I think it shows more about who he is as a person than a first place finish could ever show. He started cramping during the swim and he continued to fight through it all for over 8 hours to finish the 140 mile Ironman in 10 hours finishing in the top 30. I cannot handle a cramp on the couch let alone while trying to swim, bike,and run. He has offered me many tips, suggestions, and little things along the way to help me on my journey. Not only do I consider him a friend, but a role model as he is a great husband, parent, teacher, and mentor to so many. I have his little notes that he sends my way with some GU taped to my computer where I can read them everyday before I run. They have not left the screen and there is reason for that. Words from someone like him are more powerful than any product you can buy on the market. Be sure to check his blog out to read about his journey. He is one of the main people along with his amazing wife, Jen, who not only are active in the community, but help with the Live Uncommon organization. Live Uncommon is a great group of people who are working towards helping others become active and positive in the community. I will be wearing a Live Uncommon shirt on race day to show my support.

There is a long list of people who have helped me by just asking about the journey itself. Many of my colleagues and friends who check in with the training, how I am feeling, race day, etc. are so important. I am lucky to be around so many who stay tuned to what is happening. It is a great reminder that I need to make sure I return the favor. Some are running this weekend in the half marathon. Some are coming to cheer. It is cool how a staff of teachers and lifelong friends can be so supportive of one another. This not only shows among us as teachers, but filters into our classrooms as well. There are others who don't teach in my building, but teach at the high school that are working on a personal goal as well. It is a great reminder that the running/fitness community is a great group of people who are always on hand to help out one another.

The last area or group of people would be all the friends I have on Dailymile.com. This is a site where people who train can post their training progress. You can leave feedback and words of encouragement. I have had many times where a little comment here or there has been enough to lift my spirits. Jane Wheeler and some of her runners have been huge in helping me stay strong on this journey. There is another lady from Cedar Rapids, another runner from Ames, and a few in Colorado who I no nothing more about them than the fact that they run. Despite that, their words of encouragement have helped as we are all in this path of pushing our bodies together.

So, to all I have mentioned, thank you. To those whose name was not stated directly, but you know you are thought of, thank you. To anyone I forgot, sorry and thank you. Without you I would not be GETTING IT DONE! Sunday.

Board of Inspiration 8.20.11

Inspiration Board 

Quote of the Day

 "GETTING IT DONE!"

Getting It Done - Countdown to Marathon - 5 Days and Counting.....Finish Strong

Source: tumblr.com via Aaron on Pinterest

"Finish Strong powerfully says that how you start doesn't determine the outcome. It’s how you finish that matters."

The phrase above is from the latest newsletter I received from Jon Gordon. In the newsletter he applies this thought to business and being successful with a company. I read that phrase and felt a connection to my goal of a marathon.

One of the things that I have to force myself to do is to start slow so I can finish strong. I know when I get to that race line I am going to be nervous and full of adrenaline. I have to remember that this is a long race(four hours is my intended time) and therefore going out too fast will only lead to results that I won't like.

There is a huge unknown factor in this race. I have never ran more than 20. It will be key to listen to my body. I need to get to that 13 mile mark feeling fresh so I can Finish Strong.

As I reflected about my mental approach to running this weekend during my long I must remember to keep my energy, intentions, and enthusiasm at a high level throughout the run. If I embrace the moment, then there is no reason for me to not finish strong.

Jon Gordon talks about people losing their mojo when they need it most. I will need my mojo the most at that mile 20 mark as the final six miles will be a journey that I have never ventured to before. It is unknown territory. The final 50-60 minutes will be a test to my body that it has never experienced. I will have to turn my mind into a Jedi and be one with the force. I will dig deep to continue to push my body to a new threshold never encountered before.

I will be crossing that finish line Finishing Strong and not just limping/walking my way through. I will cross a champion and goal breaker. I will be GETTING IT DONE!

 

GETTING IT DONE - Message in The Distance Book by David Mills

Source: None via Aaron on Pinterest

I am sure David Mills wrote this on all the books that were pre-ordered, but reading this phrase really struck a chord with me. I have been thinking about writing a mantra or phrase on my arm like David Mills did during his Ironman for my marathon this weekend. I have been considering two phrases.

I have really thought about writing this one on my hand and the other one is "FINISH STRONG". I will have my mantra, GETTING IT DONE! on my race shirt that I purchased from Live Uncommon.

Do you have a suggestion of a phrase that I should write on my hand/arm for the race? Leave it in the comments.

Board of Inspiration 8.19.11

Inspiration Board 

Quote of the Day

 "GETTING IT DONE!"

Getting It Done! - Countdown to Marathon and to transforming GETTING IT DONE! to GOT IT DONE! - 6 Days...

Source: None via Aaron on Pinterest

Today my countdown focus is going to be on the mental aspect of being tough enough to not quitting. I was looking back at my old posts on when I first started thinking about a marathon. I quit looking when I found a post from February 6th. At that time I was looking at a marathon in June. My motivation was the following mantra that I had crafted for myself,  "If Elisabeth Hasselback can run a marathon, I can run a marathon.". 


During this month I was all over the place. I started an idea/plan only to fall off the bandwagon. I bet I started and failed about 3-4 times in January-March. I was a mess. I was dealing with some injuries and also just a weak frame of mind. The key here is that despite stopping from time to time I never quit. I never lost sight in my goal of a marathon.


I had to reexamine my approach to my training and I broke things up into smaller attainable goals. I had a good week of training in February only to be sideline by a foot injury playing basketball. Frustrations were quite high. I continued to train, but after about four weeks I was sidelined with my foot injury again. I was prepping for a half marathon and I remember doing the practice course run and feeling really good about things until pain happened. This happened around the first week of May. At this point I had to stop once again, reconfigure my goals, my races, and plan.


Finally, in June I flipped the switch. I was done with excuses. Despite the injuries I was not mentally prepared for what I needed to do. Deep down I knew that. Deep down I knew I wanted this marathon. Finally, enough was enough. I started a new series which has become my slogan during this training, GETTING IT DONE! I created my first post in June.


On June 7th I started what would become one of the greatest journeys outside of being a father and husband in my life. I began SERIOUSLY training for my marathon. I am less than a week away. I have had so many ups and downs from that starting point, but the key is that I never quit. I fought through the physical and mental battles. It would have been so easy for me to quit. It would have been so easy for me to package all the excuses with my foot injuries, the size of my body, the rain, the heat and humidity, having three kids, etc. It would have been easy to focus on a smaller goal. 


But when did "EASY" goals and tasks ever make you feel good about your accomplishments? This journey has been everything but easy, but I would not trade it for a million bucks. 


I can only imagine how great it is going to feel to cross that finish line Sunday.


On Sunday, my mantra GETTING IT DONE! will be changed to GOT IT DONE! and these thoughts here are part of my mental preparation counting down to my goal. Tomorrow I will have another idea to discuss. Stay tuned

Book Review: Middle School, The Worst Years of My Life by James Patterson

Product Description

Rafe Khatchadorian has enough problems at home without throwing his first year of middle school into the mix. Luckily, he's got an ace plan for the best year ever, if only he can pull it off: With his best friend Leonardo the Silent awarding him points, Rafe tries to break every rule in his school's oppressive Code of Conduct. Chewing gum in class-5,000 points! Running in the hallway-10,000 points! Pulling the fire alarm-50,000 points! But when Rafe's game starts to catch up with him, he'll have to decide if winning is all that matters, or if he's finally ready to face the rules, bullies, and truths he's been avoiding.

Blockbuster author James Patterson delivers a genuinely hilarious-and surprisingly poignant-story of a wildly imaginative, one-of-kind kid that you won't soon forget.

My Thoughts

I am typing up this review about 10 days after reading this book here is my problem.....I don't remember much about it. It was not until I read the Product  Description did my memory remember the plot. Here is what I remember thinking....

-this book is a great read for middle school students. I think the humor and plot line will keep them engaged

-this book is similar to the Diary of a Wimpy Kid series

-being that I cannot remember anything about the book 10 days later it obviously was nothing special

-I will recommend to my students who like the Diary series, but other than that this book will be long lost and forgotten in my reading history

So many YA and middle grade books are so predictable anymore. They all follow the same format and structure. It is time for a new and cutting edge book to come along.

Getting It Done! - Countdown to Marathon and to transforming GETTING IT DONE! to GOT IT DONE! - 6 Days...

Source: None via Aaron on Pinterest

Running today in the rain I had a moment where I was running feeling bad for myself because I was in the rain, my body hurt, my stomach felt terrible, on and on. I was running and thinking this was stupid. I was running and not enjoying what I was doing. How could this be? I have been training for this marathon for over 100 days. I have been on one heck of a journey. Despite the goal of running a marathon I have changed my habits and lifestyle. I enjoy getting out and running. It is my place of solace to not being online or being a parent, but just a nobody in the darkness running. Running and having a moment to think.

I had a decision to make on this run today. If I continued to think the way I was thinking this was not going to be a successful run. I thought back to some things I have read lately and in an instant I switched my frame of mind. This changed everything.

• I looked up at the rain and embraced the moment I was in. I started to love the rain. How often do I get a chance to run in the rain and just be a kid again. When I was a kid I wanted to be in the rain and as an adult I forgot how great it was. I remembered today.
• I thought about how lucky I am to be able to run with all the aches and pains I was running through. Nothing major, but the fact that I could be out there today running and feeling great despite some things that were not in my favor. How fortunate am I that I can do this? I reminded myself of how many people don't have this opportunity. 
• I have put too many hours into my training to not have fun. Why run with negativity in my mind? I reminded myself that I did not set out on this journey to punish myself. I set out on this journey to prove something to myself, but to also have fun. I have had fun. I need to continue to have fun. I forced a smile and just ran in the puddles and mud and had fun. Why not?
• I thought about seeing my family on the race course this weekend. I hope the weather works with us so my kids and Amanda can be there to cheer me on. Just thinking of seeing them on the course gave me goosebumps and about choked me up today running. I know that sounds super cheesy, but I don't run for myself, but for them as well. As I see my son struggle with new challenges that life presents to him I hope to be that role model that lets him know that when I say he can do what he sets his mind to that he sees that I am living by my words.

These four thoughts made this run fun once I got over my little pity party. I will have fun during this race. I will be enjoying what I have set out to do. It is not going to be easy. Good Lord, it is going to be tough, but keeping these things in mind I should be able to accomplish my goals with a smile on my face.

Training - Week 17 - Week 15 of Marathon Training - Thursday through Sunday

It has a been a crazy four days and I have loved every single minute of it. I am not going to go into all the details of the craziness as it would ended being a 5 page blog post and who really wants to read that?

Instead I will go over the training that has happened as I have not had a chance to post my daily training posts like I have been doing for over a 100 days now.

Thursday - I had a 5 mile run planned. Due to some mistakes on my part I had to get up and run to my school to create some sub plans after making a mistake with the new sub calling system. Long story short it was all figured out and I taught Thursday. However, due to the chaos I was only able to get in 3.5 miles. I ran the 3.5 miles in 28:55 for a 8:11 time. It was freezing cold! I was way under dressed. The water from a sprinkler was frozen on the sidewalk. I tried to sidestep this and in the process rolled my foot that I have had problems with and my foot the rest of the way. So running out of time was probably the best thing to happen.

Friday - normally this would be a rest day, but Amanda was headed to Chicago for the weekend right after school so I had to get this run in. I ran 5.64 miles in 47:50 running at 8:29 pace. I am still struggling to get dialed in to a lower mile pace that I need for the marathon. This was a nice run and probably one of the few times where I have ran four times in a row without feeling worn out. This was just what I needed.

Saturday - rest day of running, but nonstop busy chasing three kids around the house and getting them to all their destinations.

Sunday - today I was able to get out and run around 4 pm. Amanda got home later and when the house was somewhat calm I headed out. It was raining and as soon as I took off the rain increased. I got soaked. I felt like crap. My stomach was bouncing liquids and food around, my legs went numb on me like they were worn out after a mile, my foot felt tender, and my knees hurt from the change in weather. I was a mess. I formed a bad attitude and wondered why I was doing this.......

I then remembered a blog post I read earlier in the day from Katie Gaffney about embracing the rain. I thought about her words and the book I just finished, The Distance by David Mills, and I decided to stop being pouty and just run. I decided to embrace the rain like Gaffney and just enjoy the moment. I changed my frame of mind and I ended up loving the run. It was the best 7 miles I had after going through 3 terrible miles. Yes, all those aches and pains were still there, but they were not going to bring me down. I stopped very shortly at mile 5 to consume a GU gel and some water and to take off my jacket that I had on. Despite the aches, once I changed my frame of mind I was kicking butt. I ran the 10 miles in 78 minutes for a 7:51 mile pace. I felt good. I feel good. I am ready.

I am six days away from achieving a goal that I have been focused on for over four months. Each day this week I will focus on something as I countdown to my big day. I am over the mind of not sure I can do this to finally knowing in my heart this is going to happen. I cannot believe it is almost here!! I will be GETTING IT DONE! in six days.

Aaron Maurer (coffeechugbooks) on Pinterest

Aaron Maurer (coffeechugbooks) on Pinterest

Book Review: Robopocalypse by Daniel Wilson

Book Description
In the near future, at a precise moment no one will notice, all the dazzling technology that runs our world will spontaneously malfunction. It will unite-- and begin to turn against us. A massively powerful artificial intelligence called Archos, taking on the persona of a shy human boy, comes online and can't be contained; it begins, unbeknownst to humans, to silently take over our smart cars, power grids, aircraft guidance systems, and computer networks -- the entire global assembly that runs our lives. In the early months, only a few sporadic glitches are noticed by humans across the globe. Most are unaware of the growing crisis until it is too late. At a moment known later as Zero Hour, when the robot war suddenly ignites, humankind will be both decimated and, possibly, for the first time in history, united.

My Thoughts

When this book finally came in at the library for me to read I just had to stop all that I was doing and read. This is a Coffeechug book if I ever came across one. After reading Ready Player One earlier this year I have been on this high of awesome science fiction reading.

The start of this book hooked me. I posted on Goodreads.com that this was well on its way to being the best book of the year that I have read.

The format was different and unique. It was not focused on characters and smooth storyline. Instead it followed key events in the war at hand. It follows several characters that continue to pop up throughout the key events. I liked this format at first. Later, it drove me nuts because I really wanted to know more about certain storylines and characters.

I have to admit that I lost interest midway through the book. I don't know why, but I think it was because I did not connect with any characters(I have to either love or hate a character). I was glued to the book in the beginning, lost some interest midway, but then ending sucked me right back in. I loved how things evolved. I thought it was quite clever and I did not expect the events that unraveled.

Despite my lost of interest for a moment in the middle, I think this is such a cool book. I am quite interested about the movie and I typically hate books turned to movies. This has a setup that could turn out to be an amazing movie without ruining the book.

I just put other books by Daniel Wilson on hold and cannot wait to read more this author. Another one to add my list to follow. Another great sci-fi read. This has been a great year for this genre.

 

Book Review: The Distance by David Mills

Product Description

Have you ever watched those crazy people on TV as they compete in a grueling full-distance triathlon? In the back of your mind, have you ever wondered, "Could I do that?" What if you actually set out to answer that question? Here's the story of David Mills, an Average Joe who isn't into wearing speedos or shaving his legs, who decided to find out that answer.

My Thoughts

I think the timing was just right for this book. I pre ordered this book a few weeks back after coming across the title on Twitter and Facebook. The book came in on Thursday and Friday night I sat down and read it in one sitting. This was the perfect book for me to read.

In one week I am attempting my first marathon. Yes, I know not the rigorous Ironman distance, but plenty long for me. Reading the journey of David and getting a sense of his insights really helped to calm my mind and gave me a renewed sense of confidence in myself that I can achieve my goal.

This book is different from others in that this is not a training plan about how much to run, how to gauge lactic acid, which energy gels to consume, etc. This is more about the journey and believing in yourself.

This book is going on my keeper shelf and will be one that I will read time and time again as I continue to push myself with new goals and races.

This is a must read even if you are not interested in the Ironman because it will help you to remember that you can obtain your goals and dreams as well as be a great parent, spouse, and worker. By far one of the best inspirational books I have read.

Still need your voice for my playlist for my 1st marathon.....

Don't delay.

Record something to spice up my playlist that I will be listening to for hopefully less than 4 hours next Sunday as I attempt to run my first marathon.

There is nothing better than having something unexpected pop up in your headset to keep one fresh on a 26.2 mile course.

Here is the post for more info

Books that were "magical" to you......

Head over to my Tumblr page: http://coffeechug.tumblr.com/ and check out the latest question posed to my readers. I look forward to see what photos of books you submit and why.

Board of Inspiration 9.15.11

Inspiration Board Quote of the Day

 "GETTING IT DONE!"

Board of Inspiration 9.14.11

Inspiration Board Quote of the Day

"GETTING IT DONE!"

Training - Week 16 - Week 14 of Marathon - 7 Miles of More Blah!

Woke up a little earlier than normal to get my 7mile run in this morning. I was out the door about 4:45 or so to make sure I was home in time. I am still trying to get dialed in at my marathon goal pace of 9:09 to make the 4 hour mark. Today I ran at an 8:51 pace which is very slow compared to where I have been running. I think I will end up running around this rate because I cannot imagine going any slower.
I finished up the run in 62 minutes for 7 miles.

Despite running this slow it was not an easy run. I am still not feeling the greatest and I cannot shake this cold. It moved from my head down into my chest which is about the last thing I need while running. I spent the first half of the run coughing and hacking trying to clear a pathway for oxygen. I spent the last half just trying breathe. My body has still not recovered from the weekend run. The poor body is just not able to bounce back fighting this cold and running sessions. With how slow I am running trying to get dialed in for my race I don't feel like I am pushing my body too hard, but these runs should feel very easy and they just have not felt that way.

We are down to 11 days until race day. Every single day I cannot believe I am about to embark on this huge goal of running 26.2 miles. I know thousands have already been here and done that, but for me this is one of the greatest challenges I have set for myself.


Remember, I need your positive thoughts so please find time and send them my way. Use your voice recorder on your phone and email the audio file. Quick and easy.

Board of Inspiration 9.13.11

Inspiration Board Quote of the Day

"GETTING IT DONE!"

Training - Week 16 - Week 14 of Marathon - 5 Miles of Blah

I feel like crap. I have my allergies flaring up and I have a cold. I woke up this morning realizing I fell asleep after my alarm went off so I had to hustle to get out the door. I ran 5 miles and my goal the next two weeks is to get my body and mind used to running at my marathon pace. This morning I wanted to run around 9:00, but I just could not get my body to run that slow. Despite how terrible I felt I ran around 8:47 pace. Maybe this is the pace that I am capable of running at? I don't know, but it felt super slow.

My legs were pretty sore from the 13 mile run on Sunday. I could not shake out the fatigue in this run and battling a cold the last couple days is probably not helping the body recover. My foot was not feeling the greatest either, but in the end I was able to work through it all, clear my head, and get the run done.

12 days until showtime.

Don't forget to send me your audio messages

Happy Tuesday

Board of Inspiration 9.12.11

Inspiration Board Quote of the Day

"GETTING IT DONE!"

GETTING IT DONE CHALLENGE - Please help me out!!!! I need your voice in my Race Day Playlist

While out and about running today I was thinking of everything that I needed to begin to get around and prepare for my marathon debut in two weeks. I know it seems crazy to begin preparations two weeks away, but it is just how I operate.

Anyways, one of the things that I realized is that I am in need of a new playlist. I already know what I need in terms of my music, but here is where you come in.

I had this fantastic idea. I think it would be awesome to have all of these little audio messages of inspiration to add to my playlist. When I hit shuffle I will have these little phrases, comments, etc. that you have created for me to help me on my race.

I promise that I won't listen to the audio file until race day. I think it would lose the power if I heard them ahead of time.

I don't care what you share. It could be something inspirational that will help me while I am out running. It could be something that is funny to keep me relaxed. I don't really care what you want to share as long as you share because in the end it will all help me get to that finish line.

Record some audio and just email it to me at aarmau @ gmail dot com(I hope you can figure that out).

I cannot wait to be bombarded by messages to add to my race playlist. Have fun and creative and I cannot thank you enough in advance for anything you submit.

14 days your voice will be heard in my headphones why I ponder the possibilities of finishing the race.

I will keep everyone updated with how many messages I have received. Please help me out!!

Training - Week 16 - Week 14 of Marathon Training - Sunday Long Run - My own MRI Half Marathon Run

Yesterday I had plans to run the Clinton Half Marathon, but due to my MRI I was not able to run. This morning I got out for a run mid morning after a long night of Ava waking up. I was scheduled for 13 miles and this is my last long run as I begin to taper for the marathon in 2 weeks. My legs were a little tired and I did not feel the greatest with my allergies and minor head cold.

I set out at a decent pace running mile 1 in 8:00. Around mile 2 or 3 I decided that I wanted to turn this into my very own race. I came up with the name

Inaugural Maurer MRI Half Marathon Madness Run

About mile 3 I decided that since I was not able to run yesterday there was no reason that I could not push myself and see if I could beat my half marathon time of 1:46 from a year ago. I also decided that this would be my last big push of a run and from here until race day scale back the pace to get used to my marathon pace time. I have been running way faster than my pace time and it is time to get accustomed mentally to running at a slower rate.

Before I scaled back my pace I wanted to push hard and hit a wall. I wanted to hit a wall and give myself a challenge to work through the pain and fatigue much like yesterday during my 3 mile run. I know I am going to hit some walls during the race. To achieve my goal it is going to come down to how I deal with the walls and setbacks along the way.

I was not able to push as hard as last weekend when I ran the 12 miles at a 7:45 pace, but I still held my own.

Mile 2: 7:51
Mile 3: 8:08
Mile 4: 8:11
Mile 5: 8:07
Mile 6: 8:06
Mile 7: 7:52
Mile 8: 7:48(halfway through this mile I had to stop for traffic and that about killed me getting back on pace)
Mile 9: 7:33
Mile 10: 7:43

Mile 10 is where I hit a major wall. It smacked me so hard in the face. I really struggled to fight through the last three miles. My legs were tired, I felt hot, and my mind started to doubt finishing the last three miles. I had to fight like crazy to keep going.

Mile 11: 7:54
Mile 12: 8:13
Mile 13: 8:14

Right around the last .1 of a mile I thought I was going to puke. It was right at my throat. I went to mile 13 and called it to be safe. What was .2 miles really going to do for me?

I finished the 13 miles in 1:43. 3 minutes faster than my PR of 1:46. Add to my time about another 1 minute or so for the last .2 to make it official. I was able to beat my goal. I know it is not an official race, but it was a great test for my mind and body. This lets me know that I have improved. If I had been in a real race I know I would have ran even faster. This run today really helped alleviate some more self doubt. I am slowly getting my mind dialed in for this race that is exactly 2 weeks away. I cannot wait, but I am nervous like no other.

Today I am going to order my race shirt from Live Uncommon and spend the next two weeks getting this body in prime shape for the 26 miles that lay ahead. I cannot wait.

The official race results for the

Inaugural Maurer MRI Half Marathon Madness Run

Total Runners: 1

1st Place Finish: Aaron Maurer

Course Record: 1:43:47

Training - Week 16 - Week 14 of Marathon Training - 3 Miles of Running with 1 Tough Mile

Saturday proved to be a good day(well, until the Irish decided to play like crap the 4th quarter). I went to the doctor at 7:45 for my MRI on my foot. I sat still for the 25 minutes and met quickly with my doctor afterwards. She won't get the official report until Monday, but from what she could tell there appears to be no stress fracture. I was so happy I about jumped out of the seat. She did say it looked like there might be fluid around the tendons which could be tendinitis or possibly a tear on a tendon. She won't know officially until Monday. I am hoping for tendinitis because that is just a matter of dealing with the pain. I hope to possibly get something to mask the pain until the marathon is over.

Later that day after sitting through some soccer games I finally went out for a run. I decided not to do my long run, but instead do a 3 mile run. The 3 mile run was supposed to be my recovery run from the long run, but I just flipped them. I ran in the evening and was not sure what to expect.

I took off a good pace knocking out mile 1 in 7:39. It was around this point that I decided I wanted to push myself. I wanted to get my body to hit a wall and learn to push through the pain. I have a lot of mental cobwebs in my head giving doubt to completing a marathon. I needed to work on knocking those out and giving practice to my body to deal with pain and fatigue.

I picked up mile 2 and ran it in 7:13. I still felt great and was rather surprised. I was not breathing that hard and my legs still felt fresh. This was after running about a 1/2 mile in long grass along 53rd. I decided that I would push even harder and force myself to run the third mile under 7 minutes. I don't think I have ran that pace since the 5k back in May. I took off and ran mile 3 in 6:36. I still felt pretty good. I think I could have maybe ran one more mile at that rate before hitting a major wall and being done.

I recovered very quickly and was really happy. Despite feeling out of shape and sloppy I continue to run pretty well lately. I don't know how I can have such contrasting thoughts. I have two weeks to work through the negative talk in my mind and get ready. This was a good run. I felt it later that night as my legs were pretty tired. It felt good GETTING IT DONE!

With no stress fracture in sight it is time to dial in my weight and race strategy.

Live Uncommon and GETTING IT DONE! - Go Jeff Paul

Right now as we speak Jeff Paul is putting his thousands of hours of training and thousands of miles logged in on the bike, feet, and swim into action at the Ironman Wisconsin. Be sure to send him good vibes. You can go here to keep track of the race. Sounds like a great race is happening.

Be sure to also go Live Uncommon and send him a message as well.

Board of Inspiration 9.9.11

Inspiration Board Quote of the Day

"GETTING IT DONE!"

Training - Week 16 - Week 14 of Marathon Training - 8 Miles on New Course

It has been a long week. It took a lot of willpower to get out of bed. If it wasn't for the fact that I woke up drenched in sweat and super hot I probably would have overslept. Last night was super busy with the start of Lego Robotics and Amanda having Open House for her school and Aiden having another round of homework with math worksheets, a book to read, and studying for a spelling test(yes, all in 1st grade).

I got up to another awesome morning of weather and decided a few miles into the run to try a new route. What began as a run on the bike soon lead me to running the length of Elmore to 53rd through construction and the I-74 overpass. Needless to say this was a very interesting run and quite enjoyable as I have never ran this way and I know that running on these roads at any other time of the day would be stupid and lead to being hit by a car. However, at 5 am it was not too bad out, but still busy for the time of the day. It was just what I needed. Something new, something fresh, something unexpected. I was in a rut of running the same routes so this added something different for me.

Foot is feeling fine and I hope the MRI results state the same thing tomorrow. Once I get those results back, then I begin to really focus on the marathon and possibly some other road races this fall.

I am feeling good lately and hope this lasts another 16 days.

I ran 8 miles in 64:44 for 8:03 pace. Took off nice and easy and towards the end was feeling really good so I picked up the pace just for something different and felt awesome. My body acted like it felt so good to be pushed a little. I ran mile 7 in 7:36 and mile 8 in 7:11 and it did not feel that difficult. I could have kept running at that rate for another mile before it started to feel tough. I attribute all this to the weather for sure.

Have a great weekend and continue GETTING IT DONE!